| 1. Show that you know
first aid for injuries or illnesses that could occur while rowing, including
hypothermia, heatstroke, heat exhaustion, dehydration, sunburn, contusions,
lacerations, and blisters.
2. Do the following: a. Identify the conditions that must exist before performing CPR on a person. Explain how such conditions are recognized.3. Before doing the following requirements, successfully complete the BSA swimmer test. Jump feetfirst into water over your head in depth, swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be swum continuously and must include at least one sharp turn. After completing the swim, rest by floating. 4. Review and discuss Safety Afloat and demonstrate the proper fit and use of personal flotation devices (PFDs). 5. Alone or with a passenger, do the following correctly in either a fixed-seat or sliding-seat rowboat: a. Launch and land from and to shore.6. Do ONE of the following: a. In a fixed-seat rowboat, come alongside a dock and help a passenger into the boat. Pull away from the dock, change positions with your passenger, and scull in good form over the stern for 10 yards, including at least one 180-degree turn. Resume your rowing position, return alongside the pier, and help your passenger out of the boat.7. Alone, or with one other person who is a swimmer, tip over a rowboat.* Turn it right side up, get in, and row or paddle 10 yards with hands or oars. Tell why you should stay with a swamped boat. 8. Alone in a rowboat, push off from the shore or a dock. Row 10 yards to a swimmer. While giving instructions to the swimmer, turn the boat so that the swimmer can hold onto the stern. Tow him to shore. 9. Show or explain the proper use of anchors for rowboats. 10. Describe the following: a. Types of crafts used in commercial, competitive, and recreational rowing.11. Discuss the following: a. The advantage of feathering oars while rowing* This requirement can be met in shallow water. |